Day 8 January 9, 2008

Anastasia

Breakfast –

Snack-

100 calorie pop corn
 
Lunch-

100 calorie pack

Snack-

100 calorie pop corn  

Dinner- Grilled chicken, salad, green beans

66 fl oz water

DEAN

Breakfast-

Special k breakfast bar

Lunch-
  
Orange     
 
Dinner- Grilled chicken, salad, green beans

80 oz water

Day 7 January 8, 2008

Anastasia

Breakfast -
 
Lunch-

Sonic kids meal with a corn dog, tator tots, and a strawberry lime aide  

Dinner- Grilled chicken salad, with ranch dressing

DEAN

Breakfast-

Banana

Snack- Orange

Lunch-
  
  South Beach Diet meal 240 cal     
 
Dinner- Grilled chicken salad with a diet Dr. Pepper 

Day 6 January 7, 2008

Anastasia

Breakfast -

None

Lunch-

6 in subway sandwich ham and turkey with no cheese, or mayo.  Had to have white bread because they were out of wheat. With baked lays and a water.   

Dinner- Wings for KFC, and French fries

DEAN

Breakfast-

None

Lunch- 6 in subway sandwich ham and turkey with no cheese or mayo, Had to have white bread because they were out of wheat. 
  
Dinner -

Double meat sonic cheeseburger with mayo, ff, and a coke. 

Day 5 January 6, 2008

Anastasia

Breakfast -

Special K bar  

Lunch-

Grilled Chicken salad with cheese, bacon, eggs, tomatoes, croutons, and light ranch  

Snack- Reese’s 100 cal pack

Dinner- Pizza, breadsticks, and chicken

DEAN

Breakfast-

1 cup Special K cereal and ½ cup skim milk

Snack- Orange

Lunch-
  
9 mini rice cakes      
 
Dinner- Pizza, breadsticks, and chicken  

Day 4 January 5, 2008

Anastasia

Breakfast -

1 cup of Special K cereal with ½ cup of 2% milk  

Snack-

Banana
 
 
Lunch-

Special K 90 cal bar 

Snack-

100 cal pack of popcorn

Dinner-

Cheeseburger with corn on the cob 93/7 for meat 160 cal 110 for whole wheat bun, fat free cheese for 30 with mustard, pickles and tomato And the corn on the cob had 90 cal.

DEAN

Breakfast-

Special K Breakfast bar

Snack-

Orange

Lunch-
  
100 cal pack      
 
Dinner-

Cheeseburger with corn on the cob 93/7 for meat 160 cal 110 for whole wheat bun, fat free cheese for 30 with mustard, pickles and tomato And the corn on the cob had 90 cal.

Day 3 January 4, 2008

Anastasia

Breakfast -

1 cup of Special K cereal with ½ cup of 2% milk and a whole wheat English Muffin

Snack-

100 Calorie pack
 
 
Lunch-

On the run today so had another 100 calorie pack 

Snack-

I need to find something else.  Had another 90 calorie pack

Dinner-

Grilled Pineapple pork chops, salad with ranch, and corn

 Snack-

1 pkg of Reeses 100 calorie snacksters

Midnight Snack-

1 pkg of 100 calorie cheese it's  

100 fl oz of water

DEAN

Breakfast-

Special K Breakfast bar

Snack-

Banana

Lunch-
  
1 Orange      
 
Dinner-

Grilled Pineapple pork chops, salad with ranch, and corn

Day 2 January 3, 2008

Anastasia

Breakfast -

1 package of Quaker Instant Oatmeal Weight Control Maple & Brown Sugar

Snack-

1 pkg of Reeses 100 calorie snacksters
 
Lunch-

South Beach Diet Meal Santa Fe Chicken Style Kit for 240 calories (yummy and filling)

Snack-

100 Calorie Right Bites Fudge shoppe cookies

Dinner-

Grilled Chicken, and onions,  a small salad with  ranch  dressing  and green beans

Snack-

Special K 90 cal bar

80 fl oz of water



DEAN

Breakfast-

Hamburger Patty
 
Lunch-
                 
12 mini caramel rice cakes

Dinner-

Grilled Chicken,and onions,  a small salad with  ranch  dressing  and green beans

Snack –   Pkg of mini popcorn rice cakes
                    




Day 1 January 2, 2008

Anastasia

Breakfast -

1 package of Quaker Instant Oatmeal Weight Control Maple & Brown Sugar
 
Lunch-
           
1 XL pineapple strawberry smoothie

Snack-

1 Pkg of 100 calorie planters peanut butter cookie crisp

Dinner-

Grilled Shrimp with grilled zucchini and onions,  a small salad with  ranch  dressing  and 1/2 cup brown rice

Snack-

1 Pkg of 100 calorie planters peanut butter cookie crisp

20 oz of water

           


DEAN

No Breakfast
 
Lunch-
                 
1 XL Banana Strawberry smoothie

Dinner-

Grilled Shrimp with grilled zucchini and onions,  a small salad with  ranch  dressing  and 1/2 cup brown rice